5/11/17: Studies show that spending time outdoors every day can help older people function better in their lives. Participants over 70 years who went outside daily complained less of aching bones and sleep problems during the studies, and they commented on increased mobility. Read more . . .




Find hundreds of more tips in the archive:



Would you like to receive short facts and tips that will help you stay inspired to live healthier and spend more time outdoors? Sign up here and receive the Come Alive Outside Tip of the Day every Tuesday, Wednesday and Thursday morning.

Sign up for Tip of the Day


  1. “RESTORING PEACE: Six Ways Nature in Our Lives Can Reduce the Violence in Our World” at https://www.littlethings.com/benefits-of-being-outside/