What if we spent
more time outside?
Adults who exercise outdoors report more energy, and less anger and depression compared to those exercising indoors.
Children who spend more time outdoors after school get more moderate to vigorous physical activity.
Nature experiences relieve anxiety & negative effects of stress in adults and are associated with greater emotional well-being in children.
Spending time in nature can increase focus as well as decrease symptoms of ADHD.
Learning in natural environments can enhance creativity, critical thinking and problem solving in children.
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Come Alive Outside inspires collaborative community systems that create the awareness, intention, and opportunity for people to live healthier lives outside.
