Mile A Day

About the Program

Mile a Day is a walking challenge that encourages individuals and teams from different worksites to establish and track healthy walking habits. There has never been a more important time to get outside and spend time walking in nature. 

Next Up:

This summer, individuals can choose to participate in the 100 Miles, 100 Days program 3 different ways:  

  1. Using our NEW Mile-A-Day app
  2. Requesting a logbook be mailed to them by June 3 (while supplies last)
  3. Requesting a fill-in PDF by June 9

    Our Mobile App is Here!!

    Read more about the app and its uses below. Check out our YouTube page for tutorials and more! 

    Why an App? After surveying 6000 Mile-A-Day participants last year, we learned that people overwhelmingly thought that having an app would improve the Mile-A-Day challenge experience. Because of this feedback, we spent the last 8 months building a mobile application, which we debuted to the public last month during our 30 Miles, 30 Days Challenge.  

    What Phones Are Supported? The mobile Mile-A-Day app is available for IOS (Apple) and Google (Android) phones.

    How Can I Track My Miles? You can track your daily miles by either allowing the app to connect with the Health App (IOS) or Google Fit App (Android) on your phone, or you can manually enter in your miles. Watch a video to learn how to track your miles.

    What Does the App Do? The app allows you to see your mileage for each session, for the day, and for the total challenge in real time. It also allows you to see where you rank on the leaderboard. If you are on a team, you can also see where your team ranks on the leaderboard. 

    Information for Teams

    100 Miles Mile A Day Registration 2022

    This form is for individuals using the Mile-A-Day mobile app, or the printed & PDF logbooks. For people registering as teams, please contact your team leader or email [email protected] For those who want to use our Mile-A-Day app, we will send you an access code prior to the start of the program. Thank you!
      Teams are now exclusively on the mobile app. If you are part of a team, you must use the mobile app to have your miles count. If you want to use the logbook and not the app, you may compete as an individual. All team members will receive an access code from their team leaders between June 5th and the start of the challenge.
    • Enter your name to sign that you agree to this waiver. As a participant in the Mile-A-Day Challenge, I acknowledge and agree that, if I believe walking conditions are unsafe, I will immediately discontinue participation. I fully understand that walking can be dangerous and involve risk of bodily injury, which may be caused by my own actions or those of others, or the conditions in which I walk. I fully accept and assume all such risks and all responsibility for losses, costs, and damages I incur as a result of my participation. I hereby release, discharge, and convent for myself, my heirs, executors, and administrators not to sue Come Alive Outside or its administrators, directors, agents, officers, employees, volunteers, other participants, sponsors, and/or owners and lessors of premises on which activities take place.
    Cost to participate for 100 Miles, 100 Days for individuals is still free thanks to our amazing sponsors:

    2021 Program Impact


    Participants from 46 states and Canada


    of participants reported being more motivated for physical activity


    of participants reported a positive impact on their mental wellbeing

    Close Menu